⟦ Live Data ⟧

Performance Dashboard

Real FreeLap sprint splits and jump testing results — the same data athletes and parents see after every session. No stopwatches. No guesswork.

Every S3 athlete is tested at intake and re-tested throughout training so progress is visible in the numbers — not just how a workout felt.

Athletes live dashboard link is sent after first training session.

Example S3 Athletic Performance dashboard showing sample sprint split and jump testing data

This is a sample preview with illustrative data. Get your athlete’s baseline numbers →

Current athletes can view their live dashboard here --> S3 Athletic Performance Live Dashboard

Here’s what the key numbers actually mean.

0–10 Yard Split

Pure acceleration off the line — the split most correlated with game speed and first-step quickness.

Fly 30 Top Speed

A flying 30-yard split that captures true maximum velocity once the athlete is already moving.

Standing Broad Jump

Lower-body power and explosiveness measured session over session so gains are tracked, not assumed.

⟦ Start Testing ⟧

See your athlete’s numbers.

We test 0–30 yd acceleration, fly-30 top speed, and standing broad jump — the same KPIs that feed the dashboard.

Get Baseline Testing Details