Mentors, motivators, and coaches who train with data — not guesswork. Get to know the people behind every timed rep at S3.
Missy is the driving force behind S3. With a lifelong passion for athletics and a background in business management, she founded S3 to empower athletes to reach their full potential. She oversees operations, strategic planning, marketing, and client relations — and is committed to a culture of excellence, innovation, and community so every athlete feels supported and motivated to succeed.
Coach Farwig brings over 15 years of experience in athletic coaching, speed development, and program design. A former NPC bodybuilder, strength and conditioning specialist, and certified football and track & field coach, he holds a degree in Aerospace Engineering. His evidence-based, scientific approach helps athletes of all levels train smarter and achieve breakthrough results.
Ryan is a collegiate sprinter and high school football and track & field coach with a passion for speed development and youth sports. His expertise in sprint mechanics, plyometrics, and speed training helps the next generation of athletes gain a competitive edge. He designs fun, engaging programs focused on skill development, coordination, and confidence.
Peyton is a former high school track & field athlete and State Champion cheerleader who brings energy, leadership, and a natural connection with young athletes. As Youth Development Assistant, she creates a supportive environment where the next generation can discover their potential and pursue their goals with hard work and teamwork.
Reach out to learn more about programs, assessments, or how we can support your athlete.